In our busy lives it is important for our wellness to take time out for  ourselves, time to reflect and reassess, and recharge our batteries.  This beautiful journal is designed to help you do that, with a page for  each morning and evening featuring prompts to guide your thoughts on  self-care, health and gratitude. The journal asks you to consider your goals and intentions for the day ahead each morning, and to reflect on what the day has taught you each evening, with space to record your thoughts. Beautifully designed, it will be a joyful companion on your journey to making positive changes in your life every day.