From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. Empower young adults to find peace and improve their well-being with this self-care journal.