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Barnes and Noble

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Current price: $12.99
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You
Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Barnes and Noble

Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You

Current price: $12.99

Size: OS

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From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. Empower young adults to find peace and improve their well-being with this self-care journal.

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