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Self Defense Basics: Practical Defensive and Offensive Techniques
Barnes and Noble
Self Defense Basics: Practical Defensive and Offensive Techniques
Current price: $19.95
Barnes and Noble
Self Defense Basics: Practical Defensive and Offensive Techniques
Current price: $19.95
Size: OS
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The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
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