Do you constantly find fault with yourself? Do you feel as though everyone else has more worth or value than you do? We are glad you've found . This book will help you understand the psychology of self-esteem and how you can improve your self-worth. In this book, you will... With this book as your starting point, you can go from being exceedingly unsure of yourself to knowing what you want and need in life and how to ask for it. You will learn how to explore your own thoughts, opinions, and values and how you can use these to drive the course of your life and develop healthy levels of self-esteem. You will learn the skills you need to cultivate feelings of self-worth and value, and learn how to take responsibility for your thoughts, your actions, and your life.