... either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals. Be the best, smartest, most successful, thinnest and relentlessly happiest version of yourself possible. Here, you will find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion. The approach I outline in these books actually goes most of the popular ways to tackle depression, anxiety or general malaise. But it is an approach that allowed to dig deep into my own authenticity, be honest with myself and start to make real, lasting changes in my life. I was petrified to really put myself out there, to look at myself as I was, without any bullshit. But then I realized that the pain of living inauthentically was greater than the pain of taking a risk and being myself. The exercises and case studies I've included in this collection are borne of my own insights and experience, but they are certainly not authoritative. If you're reading this, there's a good chance that your instinct for meaning and value is alive and well within you - trust that instinct. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to yourself and, by extension, the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. "I'M OK!" - And All the Other BULLSH*T We Keep Telling Ourselves and Others: An Uncensored Approach On How to Stop Hiding Our Unhappiness Self-Compassion - I Don't Have To Feel Better Than Others To Feel Good About Myself: Learn How To See Self Esteem Through The Lens Of Self-Love and Mindfulness and Cultivate The Courage To Be You Intentional Living - How to Not Die with Regrets by Living a Life That Matters: A 3-Step Blueprint When Life Gives You Lemons - The Power of Surrender, Humor and Compassion When the Going Gets Tough How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business Mindful Eating - A Healthy, Balanced and Compassionate Way To Stop Overeating, How To Lose Weight and Get a Real Taste of Life by Eating Mindfully Minimalism - How To Declutter, De-Stress And Simplify Your Life With Simple Living Unlocking One Another - 30 Days To Improving Your Relationship Communication Pieces of You & Me - How Lovers Complete Each Other Where Did Our Love Go & Where Do We Go From Here? The House That Love Built - Unearth The Foundation Of Love And The Fundamental Principles Of What Makes Love Strong Enough To Last A Lifetime Codependency - How To Cultivate Healthy Relationships and Overcome Relationship Jealousy When Love Hurts and Everything Turns to SH#T Creative Writing - Learn How to Unleash Your Creative Self The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You