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Self Hypnosis: Take charge of your own life
Barnes and Noble
Self Hypnosis: Take charge of your own life
Current price: $18.99
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Barnes and Noble
Self Hypnosis: Take charge of your own life
Current price: $18.99
Size: OS
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This method of self-hypnosis is unique in that you give yourself the suggestion BEFORE you put yourself in hypnosis and allow the suggestion to go into your subconscious mind. With some other methods, you put yourself in hypnosis and then give yourself the suggestion. Because you are using your conscious mind when you give yourself suggestions, you are lightening the hypnotic state.