Modern life hits you with conflicting messages on a daily basis: on the one hand, you're told you have to "hustle hard" in order to succeed, and on the other hand you're bombarded with warnings about the terrible dangers of stress. Mindfulness is the easy and effective antidote to this dilemma. When you make the shift from mindlessly your life to actively your life, you reconnect with heart of who you are and start to remember what the truly important things in life are. More importantly, you begin to remember that You are more than just your fears, frustrations, or failures. Created for busy people with little time, cuts through the hype and confusion surrounding the mindfulness meditation movement to give you the simple mindfulness techniques and know-how you need to navigate the ups and downs of life with greater ease and clarity - even if you've only got a few minutes a day to spare! You can reap the extraordinary benefits of mindfulness in as little as two minutes a day using any of the thirty quick-and-easy mindfulness games in this book to help you: Even if you're new to mindfulness will help you incorporate mindfulness into your into your daily life quickly, easily, and without turning it into yet another chore on your "to do" list. Mindfulness for beginners doesn't have to be hard. Reclaim control of your life and give yourself the gift of inner peace and happiness today: grab a copy of now!