Home
Snacking Habits for Healthy Living
Barnes and Noble
Snacking Habits for Healthy Living
Current price: $23.95
![Snacking Habits for Healthy Living](https://prodimage.images-bn.com/pimages/9780471347040_p0_v2_s600x595.jpg)
![Snacking Habits for Healthy Living](https://prodimage.images-bn.com/pimages/9780471347040_p0_v2_s600x595.jpg)
Barnes and Noble
Snacking Habits for Healthy Living
Current price: $23.95
Size: Hardcover
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.