This is designed to be a thoughtful and relaxing daily Guide for you to help recovering from Alcohol, Drugs and any addictions. This book gives you access to day-to-day progress as well as do more in depth journaling and reflection with the daily guided questions and space to fill by Recording the date, how you feel, a positive affirmation, goal for the day, morning gratitude, mood, if you stayed sober or not, if yes what contributed to it and if no what truggered the setback.. You'll also get 20 unique quote and some swear word with floral mandala style coloring pages (single sided to help avoid bleed through) to help relieve stress and be creative.