About 40 million Americans will experience some form of social anxiety at some point this year. Social anxiety is very common but, unfortunately, many of the people experiencing it don't understand as much as they could about this mental health condition. In Dr. Laura Johnson unpacks and explains the basics of social anxiety, including what it is, how different people experience it, how common it is, how it manifests in various situations, and how you can begin addressing its most distressing symptoms. You'll also learn: If you've ever wondered about this extremely common—and challenging—phobia, is the roadmap you've been looking for. From dealing with performance anxiety to understanding the difference between generalized anxiety and social anxiety, you'll get the foundational info you need to take an informed and productive next step.