Like physical fitness, and requires constant practice to be effective. It enables you to define your spiritual values and find meaningful ways to understand and deal with life while expressing your true purpose in an ever-changing world. In this book, gives a fresh, modern interpretation of time-honored spiritual principles and inspires you to live these truths in a practical, everyday way. Having overcome emotional and physical health issues, she draws from her own life experiences and spiritual journeys to create a progressive, comprehensive seven-week course that weaves her British perspective of compassionate realism together with the spiritual need to grow and maintain balance in our daily life.