A balanced mind. Inner calm. A positive influence on the world. A Jedi must embody all of these qualities in order to master the Force. But these same self-enlightenment skills can also help you to master a chaotic life in a galaxy much closer to home. The heroes of the galaxy have faced many trials and tribulations during their adventures. Learn from their experiences–and in many cases mistakes–to discover new mindfulness techniques to deal with stressful situations. Whether it be coping with relationship struggles, managing workplace stress, or trying the save the galaxy from your overbearing father, not only provides tips for mindful thinking, but will bring a moment of joy to your day. The perfect gift for fans, is an entertaining guide to mindfulness, featuring iconic moments and famous sayings from the movies alongside light-hearted life lessons. © & TM 2018 LUCASFILM LTD. Used Under Authorization.