Even younger members of your family can enjoy Afghan food since it's not all spicy-hot. They don't always measure exactly, so the meals vary from one house to the next. Afghani cooks often substitute various spices and herbs, adjusting so that dishes will suit everyone in their family, as well as their guests. Meat and fish are important parts of the Afghan diet. The most often used meats are chicken and lamb, but they also cook with beef and mutton.Even younger members of your family can enjoy Afghan food since it's not all spicy-hot. They don't always measure exactly, so the meals vary from one house to the next. Afghani cooks often substitute various spices and herbs, adjusting so that dishes will suit everyone in their family, as well as their guests. Meat and fish are important parts of the Afghan diet. The most often used meats are chicken and lamb, but they also cook with beef and mutton.