Trader Joe’s Steel Cut Oatmeal comes in a box of two individual servings, each with 150 calories and five grams of protein. When frozen, each serving looks a bit like a thick, oatmeal-colored hockey puck. When you’re enjoying a fluffy bowl of steel cut oatmeal three minutes or so after the craving hits, you may feel a bit puckish yourself. This Oatmeal is an unpretentious combination of oats, water, maple syrup, brown sugar, and salt. It has some sweetness, but it’s not too sweet (seven grams of sugar per serving); probably very similar to what you’d make if you started from scratch. Of course, you don’t have to start from scratch, because we took care of that for you. We do things like that. You know, to make your life easier. It’s fun.