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Stop Overreacting: Effective Strategies for Calming Your Emotions
Barnes and Noble
Stop Overreacting: Effective Strategies for Calming Your Emotions
Current price: $29.95
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![Stop Overreacting: Effective Strategies for Calming Your Emotions](https://prodimage.images-bn.com/pimages/9781572247239_p0_v2_s600x595.jpg)
Barnes and Noble
Stop Overreacting: Effective Strategies for Calming Your Emotions
Current price: $29.95
Size: Audiobook
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helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.