It's important to remember that stress is a natural part of life. Experiencing stress can be good, but it can also have negative effects on one's well-being. What makes stress a positive or negative factor lies with how effectively the person experiencing the stress is able to manage it. Everyone experiences stress at one point or another in their daily lives. However, not everyone understands just how important it is to know how to overcome it. Knowing how to effectively manage one's stress will help improve their health and mood, along with boosting their immune system. People who let stress overcome them are at risk of developing serious health and psychological issues. Stress is a thing you don't need in your life. It does not have any good effect on you. That is why it is important that you understand the effective way of stress management. You need to make effort to find the stress-fighting technique that suits you best. If you have not realized why you should fight stress yet, here are some reasons to convince you to start your stress management. The present book is an attempt to study the need and techniques of stress management.