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Stretching for 50+: A Customized Program Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Barnes and Noble
Stretching for 50+: A Customized Program Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Current price: $15.95
Barnes and Noble
Stretching for 50+: A Customized Program Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Current price: $15.95
Size: Paperback
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Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.
is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
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