Stretching Your Way is a unique muscle stretching system that helps you increase your agility and remedy your insomnia in a way that almost seems like magic. These stretches are effective and easy enough for people with low mobility (many can be done in bed). With no difficult stretches or daily routines, Stretching Your Way rejuvenates you as you stretch in complete harmony with your natural instincts. You stretch with nature, not against nature. Stretching Your Way is truly easy and effortless. If you're doing a task that seems tedious, try doing some stretches and turn that otherwise tedious task into a source of pleasure. For those who have trouble sleeping, Stretching Your Way has a whole chapter outlining the stretches that bring you peace, relaxation, and put you to sleep. Larry Piller shows you how to bring magic into your stretches doing them only when you want to do them. Forget the must-do schedules and free yourself from boring routines and awkward stretches. Stretching Your Way is a treasure trove of the world's easiest stretches that work like magic for you every time. See StretchingYourWay.com for more information.