As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness—broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In , she shares those powerful tools with you.In this heartlifting book, she helps you to- transform pain into meaning- experience secure attachment with God- shape healthy thoughts- shift from shame to self-compassion- practice healthy assertiveness- set mental and emotional boundaries- understand triggers and defense mechanisms- regulate emotional highs and lows- cultivate healthy human connectionWith inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever—every day.