Everyone has a body image, and whether from society's influence or age-related changes, most people battle a negative one. In a world with confusing messages about the body and social media's promotion of unattainable standards for thinness or muscularity, it's difficult to think well about our bodies. Greer, a counselor and fitness trainer with a firsthand understanding of body image struggles, helps readers reject negative messages and embrace a biblical vision for thinking about our bodies. Because our bodies matter to God, it's important that his Word, not the world we live in, informs how we view our physical selves. helps believers develop a biblical understanding of the body that is foundational for a God-honoring body image.