This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: and . Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect for teachers and parents and children with short attention spans. Begin the day with some . Take a moment at lunchtime to engage in . Re-energize after lunch with some . in the evening with deep breaths and mindful decluttering to help you sleep. Soft, sensitive illustrations will add to the mood of . Create some mindful moments in your life with these simple activities.