This is a DIY workbook for treating all types of common aches and pains including chronic pain, fibromyalgia, back pain, TMJ, knee pain, foot pain, arthritis, shoulder pain, headaches, neck pain, carpal tunnel, sciatica, and joint pain, along with many other dysfunctions and injuries. Tom Spiros is an entrepreneur and author.  He is a licensed massage therapist, certified yoga teacher, and self-therapy instructor. From his travels, cultivated teachings, and practices, he has learned simple and easy self-therapy practices that empower people to heal themselves. For much of his life, Tom has been searching for ways to alleviate his own physical pain.  Growing up with juvenile arthritis and chronic muscle tension at a young age, he suffered needlessly.  After years of asking questions to physicians and being recommended only pain medication or surgery, he began to wonder if anybody really knew anything about pain. After exploring deeper into the nature of his own pain he finally found the care he was looking for.  With knowledge, experience, practice, and great teachers, he's been able to find lasting relief through proven self-therapy practices. Today, Tom has a newfound confidence and offers his step-by-step techniques to others that want to heal common aches and pains.  This book covers the treatment of pain symptoms using a manual percussion hammer to treat specific muscle groups that cause these pain symptoms.