Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the calories! And they are totally satisfying. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. Enjoy a chicken salad and pistachios sandwich. : Key Lime Pie smoothie! Sheet-oan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" fitness plan that'll help you burn hundreds of fat calories throughouth the day. No gym requried! The editors of have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling smoothie. It's weight loss at the push of a button!