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The Anxiety Workbook for Girls
Barnes and Noble
The Anxiety Workbook for Girls
Current price: $17.95
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![The Anxiety Workbook for Girls](https://prodimage.images-bn.com/pimages/9781577492320_p0_v3_s600x595.jpg)
Barnes and Noble
The Anxiety Workbook for Girls
Current price: $17.95
Size: OS
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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.