Being a student-athlete is tough. You're busy, stressed, and can't seem to find enough time to get EVERYTHING done. This 30-day guided journal covers all areas of being a student-athlete including physical training, time organization, mental training, goal-oriented tasks, motivation, and more! By the end of 30 days, you will have developed a routine, gained lifelong skills, and created confidence in your ability to be a successful, thriving student-athlete!