Home
the Ayurveda Way: 108 Practices from World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Barnes and Noble
the Ayurveda Way: 108 Practices from World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Current price: $16.95
![the Ayurveda Way: 108 Practices from World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More](https://prodimage.images-bn.com/pimages/9781612128184_p0_v1_s600x595.jpg)
![the Ayurveda Way: 108 Practices from World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More](https://prodimage.images-bn.com/pimages/9781612128184_p0_v1_s600x595.jpg)
Barnes and Noble
the Ayurveda Way: 108 Practices from World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Current price: $16.95
Size: Hardcover
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.