In type-2 diabetes, the body either does not make enough insulin or uses insulin poorly. We need maintain good habit of exercising, and most importantly, eating a healthy diet. These recipes in this cookbook are written in strict accordance with the dietary requirement for type-2 diabetes. Information about the differences between type-1 and type-2 diabetes, formation of type-2 diabetes, dietary requirements for type-2 diabetes and more are clearly described at the beginning of this cookbook. With following the dietary requirements of type-2 diabetes, a variety of recipes that combine nutrition and flavor are provided for you, including breakfasts, snacks, vegetables, soups, etc. Each recipe is rigorously reviewed and is available in diet life. A detailed 4-week meal plan is attached at the end of this cookbook. You can use this comprehensive meal plan to make a day's meal according to your own situation. You can also choose the recipes in this cookbook to make your own meal plan. While every type 2 diabetic needs a different diet, this cookbook covers nearly every type of dish while maintaining the healthiness and flavor of each ingredient. Unlike patients with type 1 diabetes, patients with type 2 diabetes are not necessarily dependent on external insulin intake, so pay more attention to the diet life will be another extremely important way to make yourself better. So just get the most out of this cookbook!