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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Barnes and Noble
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Current price: $19.99
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Barnes and Noble
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
Current price: $19.99
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Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own.
can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes.
What sets this book apart:
Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.