The Mediterranean Diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this book-a practical approach to the Mediterranean diet. The ultimate tool for your busy life-style. Meal Prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule. It will show you how to plan and prepare all your meals in advance so that you don't have to spend every night in the kitchen. You will learn: Meal Prepping is the best way to ensure that you will stick to your diet and to make your diet fit your lifestyle, not the other way around. These recipes will save you hours of time in your busy week plus arm you with an eating and cooking plan that will help you exceed your health goals.