Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health. Calculate and meet calorie targets and learn what counts as a serving Add exercise to ramp up your fitness Keep a food log and plan a menu Adapt your favorite recipes for a healthier lifestyle Maintain your weight loss over time