Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you'll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to - without having to resort to anger. If you struggle to stay calm, or if you're prone to freakouts or explosive outbursts, this book on the topic of anger management, providing a refreshing perspective that will empower you to begin - or continue - your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes. Don't let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.