Have you been diagnosed with diabetes, and are you looking for help to find a proper diet that can help you improve your health? Diabetes is known to affect many persons worldwide. According to a study, in 2015, about 28.1 million adults and nearly 586,000 children had diabetes. This is 2.8% of the U.S. population. The CDC also says another 86.4 million adults and 8.6 million children, or about 10.6% of the U.S. population, has prediabetes Diabetes is a disease that occurs when blood glucose doesn't get adequately regulated. Glucose is the form of sugar that is used by all cells for energy. In diabetes, the body either doesn't produce enough insulin or can't use the produced insulin. Health complications can include heart disease, stroke, kidney failure, nerve damage, eye damage, and blindness. This is why it is essential to work with your healthcare team to develop the best treatment plan for you and take the leading part in your plan by eating healthy, staying physically active, and losing weight if necessary.