Carry this journal wherever you go so you always have a place to jot down thoughts, cravings, name ideas or anything that's in your heart. During this pregnancy it's important to take time for yourself. Because the author of this journal is a prenatal yoga teacher, she thought it would be important to have a place dedicated for centering yourself. As you become quiet and still, there are pages designated for you to record what came to mind during that time. This journal will be a short memoir that not only lets your little one know your day to day activities while he or she was in the bump, but also what your heart was speaking at the time.