If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of —tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just . Written by therapist and spiritual teacher Nancy Colier offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. As women, we are culturally conditioned to believe that we be able to do it all and be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves.  At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.