People who live in the Mediterranean region enjoy one of the healthiest diets in the world—they have the lowest rates of chronic diseases and one of the highest life expectancies in the world. Thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course, olive oil, a healthy lifestyle is a staple of the Mediterranean culture. Open to find 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer, including: Just because you don't live in the Mediterranean doesn't mean you can't eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the lush, vibrant foods of the Mediterranean—all at home!