The ultimate cookbook for healthy eating, portrayed in reimagined and lightened comfort food, by Jim Mumford, creator of Jim Cooks Food Good. To Jim, food is a love language, and one of the only things in existence that can supply physical, emotional, and sometimes even spiritual needs (try his lasagna if you doubt the spiritual part). The best things we eat contain a little love, and a little balance. The 50+ recipes in are created with love and balance in mind. They are intended to be comforting, yet mindful of dietary and caloric preferences. The recipes are meant to be cooked with minimal fuss yet are full of opportunities to try something new. These elements are the heart of what truly encompasses Healthy Comfort Food.