Frazier, the author of the bestselling , offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, offers a blueprint to make the shift into the present.