Whether you are a young coach, athlete, or even a parent who is interested in helping your child prepare for sports, this book will help you. By guiding you through factors you should be paying attention to in order to assess performance, how to warm up, how to organize training and write a program, how to develop power and implement plyometrics, how to design a speed and agility workout, why exercise selection matters, and how to manage mental health, no stone is left unturned in the field of performance.