From stress management tips to positive and motivational quotes, M.J. Ryan’s shows you how to transform your mindset so that you can face any difficult challenge thrown your way. —money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just not really happy person we always were. Do things have to be that way? Absolutely not! There are people whose lives are full of serious challenges but who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, the bestselling author of and , shows us how. gives you a plan that can help you: