Intermittent fasting is a very spread word nowadays but what does it exactly mean? Is this an healthy practice? And does it work? Starting from the last question, it depends on your expectations. First of all, a different way to eat and . Now that it has been ruled out the diet topic, it's time to focus on why should anyone start to eat "intermittently". The most common way to do intermittent fasting is the so-called . In this system you can eat in an 8 hours window, without having any food in the other 16 hours. . The theory behind this eating strategy is optimize the calories intake in a short window and let the body burn energy and bad fats in the remaining time. in the 8 hours period is really important and that is why a cookbook for intermittent nutrition is required. Most of the food often ruled out in diets are allowed - again, it is not a diet! - but you body will absorb them in a different and way. In intermittent fasting cookbook you will learn: If you are willing to try a different way of eating - and allegedly a better one - this book will answer all your beginners questions.