The practice of meditation is a way of connecting with our innermost selves and gaining insight into our being. It can provide a means for us to become more aware of ourselves and the world around us. Through meditation, we can learn to better understand our thoughts, feelings, and emotions, and to become more attuned to our own intuition. We can also use meditation to cultivate a greater sense of calm and clarity in our minds, allowing us to experience a deeper level of peace.