With chapters on mindful eating, minimizing food waste, and eating for health and sustainability, this book provides a wealth of practical tips and advice for anyone looking to improve their diet and lifestyle. Whether you're an athlete, a busy traveler, or a busy parent, you'll find useful strategies for simplifying your diet and enjoying your food more. But "The Joy of Simplified Nutrition" isn't just about eating less and feeling better. It's also about supporting sustainable and ethical food systems, building a minimalist kitchen, and exploring the intersection of food justice and minimalism. You'll learn how to make conscious choices that support your health, the health of your community, and the health of the planet. With clear and engaging writing, helpful illustrations, and plenty of inspiring stories and examples, this book is the perfect guide for anyone looking to simplify their diet and live a more mindful, minimalist lifestyle. Whether you're a seasoned health enthusiast or a newcomer to the world of nutrition, you'll find plenty of valuable insights and practical advice in "The Joy of Simplified Nutrition."