In Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the Universityof Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, including: You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.