Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In , you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Enhance your well-being with the effective mudras found in .