Most of us love salt. From childhood, we have been accustomed to using it and find it hard not to use it in our cooking. But, do you know the dangers associated with ordinary table salt? In this book, you will discover how and why you need to limit the use of table salt and depend more on organic salt. Organic salt is found only in fruits and vegetables.It's easy to keep up with your calcium needs, yet many people don't. But, you need to know how calcium works in your body. Here, you will get all the information you need to keep calcium deficient diseases away. You will discover how to use calcium to create and maintain an alkaline body.In this book, you will also discover what you need to eat and what you need to do to make sure you are not short on magnesium. The best supplements for magnesium are identified. Discover what the right combination of calcium and magnesium you should be taking to avoid disease.