Eating mindlessly is easy—eating mindfully takes practice. offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. includes: Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with .