We all want great-tasting meals, but we also want meals that help us maintain a healthy weight and live longer, healthier lives. Marrying the art and science of food, is the first cookbook designed to accomplish all three goals. A team of cooks, nutritionists, food writers, scientists, and others who are passionate about food collaborated to create 200 recipes, from appetizers to desserts, that combine sound nutrition with culinary ingenuity. From updated favorites to innovative showstoppers, delights the senses—with vivid colors, tempting aromas, and luscious flavors—while helping you reduce your risk of serious health problems like cancer and heart disease. Whether you wish to achieve a healthy weight or find a lifelong approach to eating nutritious meals, will satisfy your conscience while it dazzles your palate. includes:*200 recipes, from appetizers, soups, and salads to one-pot dishes and entrées to vegetables, egg dishes, breads, pilafs, desserts, and more *74 full-color photographs *Tips on meal planning and complementary combinations of dishes *Practical suggestions and a guide to ingredients and cooking techniques *Information on the science behind the New American Plate approach Recipes from :Bruschetta with Green Pea and Roasted Garlic SpreadButternut Squash, Tomato and Watercress SoupMixed Greens with Blueberries and FetaSweet Potato and Pear Stir-Fry with Chicken and Chili SauceNew American Beef StewGreek-Style ScallopsChicken with Tomatoes, Honey and CinnamonBroccoli with Scallion Dressing and HazelnutsGingered Carrots with Golden Raisins and LemonHeirloom Whole Wheat BreadWhole Corn and Green Chile MuffinsRice Pudding with Pears and ApplesFresh Plum Tart