This food journal is perfect for capturing your macros, meals, and results during your ketogenic diet. With 100 pages to log your information, you will have over three months of data. Whether you're using it or it is a gift for somebody in your family or a friend, this food journal is sure to be a valuable companion. The food journal is made with high-quality paper that is both smooth and durable. The food journal has a soft cover that is both comfortable to hold and stylish enough to carry with you wherever you go. Here is what you can log with this food journal: This food journal is a great way to document your journey in the ketogenic lifestyle. It's also a thoughtful gift for friends, family, and loved ones. Features: Order your food journal today and start seeing results!