One in every five individuals has raised blood pressure, with a majority not showing any signs or symptoms. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases. This remarkable cookbook offers valuable information on the DASH diet and high blood pressure, as well as flavorful recipes to keep you within your dietary goals.