Whether it's a global pandemic, economic uncertainty, or the mounting demands on our time and energy, there is no shortage of reasons to feel anxious and stressed. In the face of so much change, will you fold under pressure or rise to the occasion? Mark Black is a heart and double-lung transplant recipient turned four-time marathon runner. He knows a thing or two about successfully channelling change into growth. A leading expert in the field, Mark believes resilience will be the most critical success skill of the twenty-first century. In this book, he reveals a framework for developing and employing resilience in all areas of your life. In , you'll learn: Dealing with change is one of the few guarantees in life. gives you the tools to do it successfully.